Squash
Coaching: Adults
Squash coaching is available for all abilities at Lansdown from the coaching team.
Individual Coaching
We offer individual lessons to all standards and ages of player.
Depending on your needs, sessions will be tailored to ensure the relevant improvements are achieved. We take a holistic view on coaching which includes a detailed movement screening then personal functional program to bring easier court coverage and reduce the potential for injuries.
Sample one hour session:
- Initial consultation for understanding session theme
- Functional warm up screening
- Movement timing drills
- Linking swing and movement
- Feed patterns specific to session theme
- Technical adjustments
- Increase complexity of feed patterns
- Conditioned games
- Review
Group Coaching
Courses are provided for members and non-members to take part in.
Our group lessons range from beginner to advanced for junior and adult players. We design our group lessons around the abilities and needs of the players and ensure a fun and relaxed environment with a clear focus on progression each week. We combine specific drills, movement routines and games each designed to help players to feel less rushed, more relaxed and confident on the court.
Sample one hour group lesson:
- Functional warm up screening
- Team games for movement timing and coordination
- Introduction and demonstration of the first routine
- Feeds – routines – conditioned games all under coach guidance and input
- Game play
- Review
Go to http://elitesquash.com for more details of courses.
