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Pilates for beginners / intermediates / advanced

A gentle but intensive exercise class which will help give you better body structure alignment

 

Friday mornings at 10am – Squash court 1 & 4

 

PLEASE NOTE: you must wear CLEAN, NON-MARKING shoes when making use of any of our squash courts

 

Contact Corrina Bates on 01761 470253 or 07702 855879 to book in – please do not just turn up

Pilates is a great form of exercise which focuses on strengthening the body with an emphasis on your core strength