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Pilates for beginners and intermediates

A gentle but intensive exercise class which will help give you better body structure alignment

 

Beginners and intermediates
Tuesday mornings at 9.30 am in Squash court no. 1

 

Intermediates and advanced
Friday mornings at 10.00 am in Squash court no. 1

 

Contact: Corrina Bates on 01761 470253 or 07702 855879

Pilates is a great form of exercise which focuses on strengthening the body with an emphasis on your core strength